Adventuring with Osteoarthritis Podcast Artwork Image

Adventuring with Osteoarthritis

Dr. Alyssa Kuhn

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!).Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with hip and knee osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
Knee arthritis comeback | From feeling STUCK to beautiful seaside hikes & lifting weightsMay 09, 2023
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"I feel like I'm trying everything but I still have pain" Considerations to break through the plateau with Alyssa April 04, 2023
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Skiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PTMarch 28, 2023
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Walk further and faster with less pain using walking poles, with Joy, PT and Clinical Evidence Specialist for Urban PolingMarch 21, 2023
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The link between insulin resistance and unlocking osteoarthritis pain RELIEFMarch 07, 2023
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Nagging sciatica pain? What you need to know and how to find relief with Dr. Emily Warren, PT, DPTFebruary 28, 2023
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Recently took a long break from exercise? 3 considerations when getting back into itFebruary 21, 2023
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How much movement do you really need with osteoarthritis to find relief?February 14, 2023
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5 Things I Would Never Do as a Physical Therapist and Osteoarthritis Specialist with Dr. Alyssa Kuhn, PTJanuary 31, 2023
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Know what you need to do but can’t seem to get started? How to start exercising with arthritis with Dr. Alyssa Kuhn, PTJanuary 24, 2023
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What you need to know about osteoporosis & bone strength with Rebekah of Buff BonesJanuary 17, 2023
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Arthritis Adventure Blueprint Member’s Powerful Journey to Regaining Her Active Life January 10, 2023
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“You have the knees of an 80 year old”- how to react to what you’re told about your x-rays and exactly what you need to know about your options with Dr. Alyssa Kuhn, PTJanuary 03, 2023
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X-rays and MRIs do not decide surgery, what you need to know before you make a decisionDecember 27, 2022
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3 things to prioritize EVERY DAY if you have arthritisDecember 20, 2022
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Want to walk longer distances but feeling stuck- One barrier likely standing in your wayDecember 13, 2022
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SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana SvedDecember 06, 2022
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Add THIS to your exercise routine to maximize arthritis pain reliefNovember 29, 2022
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Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel RosenNovember 15, 2022
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The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan November 08, 2022
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How to Make Healthy Food Fun & Taste DELICIOUS with Teri TurnerNovember 01, 2022
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Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PTOctober 25, 2022
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Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+October 18, 2022
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Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPTOctober 04, 2022
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Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!September 27, 2022
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