Adventuring with Osteoarthritis
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
Podcasting since 2021 • 81 episodes
Adventuring with Osteoarthritis
Latest Episodes
STOP stretching & try these 4 exercises for tight hamstrings
Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening...
•
13:09
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
It is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you.Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around...
•
14:30
4 BEST foods for arthritis relief and ONE thing to AVOID!
Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain ...
•
Season 1
•
Episode 76
•
10:19
SIMPLE Ways to Prevent Osteoarthritis from Progressing
It is possible to prevent the spread and progression of osteoarthritis ✅In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led as...
•
Season 1
•
Episode 75
•
16:28
One thing you MUST know with arthritis in ANY joint...
Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing wit...
•
Season 1
•
Episode 74
•
18:13