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Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
4 BEST foods for arthritis relief and ONE thing to AVOID!
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Food can have incredible anti-inflammatory effects!
Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.
In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.
There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.
Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis.
Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
