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Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
Q&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk
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//Videos mentioned in episode:
Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nY
Hand osteoarthritis: https://youtu.be/LpB1BhWZG_8
Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA
In this question and answer session with Alyssa you will learn:
- What is the biggest arthritis myth?
- The best treatments for hand, foot, and ankle osteoarthritis?
- What are the best things to do sitting at a desk?
- Do I need to do “arthritis exercises” for the rest of my life?
- What is the best way to measure progress with arthritis?
Watch the replay on facebook here: https://www.facebook.com/alyssa.kuhn.355/videos/653997375993157
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
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