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Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
Do supplements actually help arthritis? Here’s what the research says
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Turmeric, fish oil, glucosamine, collagen; the supplement aisle can feel overwhelming when you have arthritis. In this episode, Dr. Alyssa Kuhn, PT gives you a straight, research-backed look at what actually helps, what doesn't live up to the hype, and the one thing no supplement can replace.
Always check with your doctor or pharmacist before starting any supplement. The brands below have been independently tested and approved by ConsumerLab.
Turmeric / Curcumin
- A1 Vitality Turmeric Curcumin (top pick for enhanced absorption)
- Doctor’s Best High Absorption Curcumin
- Kirkland Signature (Costco) Turmeric 1,000 mg
- Life Extension Super Bio-Curcumin (top pick without black pepper)
- Qunol Extra Strength Turmeric
- Root2 Turmeric Extract Curcumin C3 Complex
Fish Oil / Omega-3
Collagen
- Sparkle Wellness Collagen For Healthy Joints (top pick for joints)
- Ancient Nutrition Collagen Peptides — Unflavored
- Vital Proteins Collagen Peptides
Glucosamine + Chondroitin
- Kirkland Signature (Costco) Advanced Glucosamine Chondroitin (top pick)
- Nutramax Cosamin DS For Joint Health
Boswellia
- Swanson Boswellia Serrata Extract (top pick)
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
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