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Adventuring with Arthritis
Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.
Adventuring with Arthritis
Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
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Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.
Fast forward to today where she returned from a trip to Scotland a few months ago with this win:
"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."
Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.
Hear her story.
If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.
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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
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