How to be an unstoppable, athletic women at any age with Tenille Hoogland Artwork

Adventuring with Arthritis

Do you have arthritis and feel like your active days are behind you? There's good news! They aren't. Adventuring with Arthritis is hosted by Dr. Alyssa Kuhn, a physical therapist who specializes in osteoarthritis and has seen firsthand how much is possible when people stop accepting limitations and start building strength. Each episode covers movement strategies, treatment options, and the real truth about managing joint pain so you can keep doing the things you love. No outdated myths. No doom and gloom. Just honest, practical tools and real stories to remind you that an active, adventurous life is still yours.

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Adventuring with Arthritis

How to be an unstoppable, athletic women at any age with Tenille Hoogland

October 19, 2023 • Dr. Alyssa Kuhn, PT • Season 1 • Episode 69

0:00 | 41:08

Whether you are currently an athlete, was one in a former life or are looking to take on an athletic endeavor in the future- this episode is for you.

I am joined by Tenille Hoogland who is a coach for cyclists, runners, and triathletes. Coming from an extensive background of triathlons herself- she garnered many life lessons in her training that began to spill over into a coaching career.

We discussed:

1. What is arguably more important than the physical training

2. How to become more athletically-minded

3. How menopause plays a role in exercise

4. The one key to success every single day

Her website: https://www.tenillehoogland.com/
Sign up for the PeriMenopause Summit here: https://summit.perimenopauseathletesummit.com/alyssa

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Alyssa Kuhn

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