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Adventuring with Osteoarthritis
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
Adventuring with Osteoarthritis
How much movement do you really need with osteoarthritis to find relief?
Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger?
There are different goals based upon two things:
- Your pain levels
- Your current level of activity
When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful.
If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good goal to start with depending on the intensity of the workouts and how hard they feel for you.
Follow me on youtube for exercise ideas here: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ
Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
Follow me on social media:
> Join my Private Facebook Group
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
