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Adventuring with Osteoarthritis
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
Adventuring with Osteoarthritis
What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones
Buff Bones Website: https://buff-bones.com/
Buff Bones Instagram: https://www.instagram.com/gotbuffbones/
In this episode, Rebakah Rotstein of Buff Bones and I discuss:
- What osteoporosis/osteopenia is
- Rebekah’s own story with osteoporosis
- Are medications needed?
- What you need to be asking your doctor about
- How significant exercise needs to be in your life
Osteoporosis can exist with osteoarthritis, the problem is- osteoporosis can go undetected for a long time. Unless you have a fracture, it may be difficult to know if you have the condition. With osteoarthritis, many people reduce their physical activity significantly due to pain which can open you up to developing osteopenia/osteoporosis.
I did an earlier episode (episode #5) on osteoporosis and osteoarthritis which you can listen to here: https://osteoarthritis.buzzsprout.com/1886674/9652236-you-are-more-at-risk-for-osteoporosis-exactly-what-you-need-to-know-to-prevent-and-manage-it-with-osteoarthritis
//Adventuring with Osteoarthritis Resources:
Kicking off your Own Arthritis Adventure:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
Free Arthritis Resources:
Where to Start: Knee Arthritis Guide
Where to Start: Hip Arthritis Guide
Follow me on social media:
> Join my Private Facebook Group
Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
Follow me on social media:
> Join my Private Facebook Group
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
