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Adventuring with Osteoarthritis
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".
Adventuring with Osteoarthritis
Want to walk longer distances but feeling stuck- One barrier likely standing in your way
Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn’t the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it’s all possible with the right steps.
Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/
Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.
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> Join my Private Facebook Group
> Subscribe to my YouTube channel
This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
