The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan

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Watch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AU

I was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: 

1. What’s the most surprising thing you’ve found in the research around menopause?
2. Is dairy something to avoid? 
3. Should gluten be avoided? 
4. What is the best thing to focus on when it comes to weight loss and menopause?
5. Rules of thumb for the amount of foods to be eating 

Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well! 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.