Adventuring with Osteoarthritis

Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT

October 25, 2022 Dr. Alyssa Kuhn Season 1 Episode 46
Adventuring with Osteoarthritis
Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT
Show Notes

If you want to be able to do stairs like you used to- this is the episode for you.

If you want to easily walk up stairs and do it without pain- this is the episode for you. 

Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. 

Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/

It is possible to go to football stadiums and climb a million stairs again. It is possible to go on vacation and not have to worry if there will be stairs or not. The only way to do this though, is to get started….

Not medical advice. Try at your own risk. 


//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel